Today Liberty & I began this year's pre-season traineing of the FSU Women's Softball Team. I know, these girls are not over 50 by any means (try 20 years old at best), but look at the experience that we as their Trainers have!! We may have accumulated a few wrinkles over the years but we are still strong and agile like Bulldogs! LOL
The knowledge that we've banked from "our" years of training under Certified Educators, Doctors, Personal Trainers and elite Russian Coaches have only added onto the personal experience we have gained from our own trial and error. Liberty & I have participated competitively in many sports ... Racquetball, running, bodybuilding, martial arts, adventure racing, etc, etc. and have utlitized the traditional means of weight training to cross train for our sports. But since we were lucky enough to get in on the early exposure to Kettlebell Training, we have found that by far, we can praise the kettlebell for being a superior tool for athletes to achieve maximum strength, endurance and agility compared to muscle isolation!! The synergy of the lifts lead to extremely strong cores and posterior chains... giving most athletes the power they need to dominate in their sport!
So once again... we're excited to share our 50 + bodies to demonstrate and minds to share with others who can also benefit from the most porgressive type of cross training out there! Rock on Gireviks!!
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